Nourish to flourish! 4 week program
Self-Care practices for a healthy mind, body and soul
- 2 hr2 hours
- 220 Australian dollars$220
- Group Online Sessions via Zoom
You will learn The mind body connection and how you can use relaxation and mindfulness to ensure you live with grace under pressure and successfully handle life’s challenges. What is physically happening to your body during times of stress and how you can use this to recognise the signs and help promote your own wellbeing. The pursuit of happiness and what it is that makes YOU tick. Learn and use inspiring tools to help you hit the reset button and feel more balanced. How you can align your priorities and how to make choices to navigate your way through life and fulfil your dreams and purpose. Take back your life!
To cancel or reschedule, please give us at least 24 hours notice, thank you
Subiaco WA, Australia