Updated: Mar 28, 2021
Dr Caroline Leaf has been an inspiration to me!
She has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity)
Her latest book 'Cleaning up your mental mess' is backed by clinical research and illustrated with compelling case studies. ''Thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.''
Check this out by clicking the link below;