Nourish to flourish!
4 week Self Care program

Self care practices for a healthy mind, body and soul

Are you busy and forget to take care of yourself? Do you feel battered from exhaustion and operating in a mental fog?

In the coming weeks you will learn:

The mind body connection and how you can use relaxation and mindfulness to ensure you live with grace under pressure and successfully handle life’s challenges.
What is physically happening to your body during times of stress and how you can use this to recognise the signs and help promote your own wellbeing.
The pursuit of happiness and what it is that makes YOU tick.
Learn and use inspiring tools to help you hit the reset button and feel more balanced.
How you can align your priorities and how to make choices to navigate your way through life and fulfil your dreams and purpose

2hr weekly program over 4 weeks via group Zoom sessions

AUD$220 including Welcome Pack and FREE resources.

Nourish to flourish!4 week Self Care program